I am a Senior Clinical Counsellor with two decades of experience dedicated to empowering my clients through an integrative holistic approach. I view the body and mind as a continuum, recognizing their interconnectedness. Trained in psychoanalysis, also known as depth therapy, I focus on uncovering the underlying issues that may hinder clients from reaching their optimal selves. Equipped with the skills to support clients facing a diverse array of physical and mental health challenges, I work with those who experience neurodivergent conditions such as ADHD and dyslexia, as well as pervasive stress and anxiety, debilitating depression, complex relational difficulties, PTSD, and sleep disorders. My specialization in trauma and attachment enables me to understand each client’s unique context profoundly. I customize my therapeutic strategies for both short-term, goal-oriented sessions and deeper, long-term journeys, always prioritizing the creation of a safe, trusting, and effective therapeutic relationship. Questions and Answers Why Is It Important to Work Integratively? *Interconnection of Issues: Integrative therapy recognizes that emotional, psychological, and physiological issues are interconnected. *Holistic View: Viewing the body and mind as a continuum helps us understand how life events influence our mood and overall well-being. *Physical Factors: Factors such as iron levels, magnesium, and thyroid function play a crucial role in mental health. *Collaboration with Physicians: It is essential for therapists to collaborate closely with physicians to optimize these physical aspects. *Enhanced Emotional Resilience: Optimizing physical health can significantly enhance our emotional resilience. *Root Cause Focus: A holistic approach allows us to address the root causes of issues and supports lasting change. *Personalized Treatment Plans: Integrative therapy allows for the creation of tailored treatment plans that consider individual differences and specific needs. * Greater Patient Empowerment: By understanding the connections between their physical and mental health, patients can take a more active role in their healing process. * Preventative Care: An integrative approach encourages preventative strategies to promote both physical and mental wellness. What is Psychoanalysis, and How is it Different from Other Therapeutic Approaches? Psychoanalysis is a deep and insightful therapeutic approach that focuses on understanding the structure of the mind. Unlike many other therapeutic methods that primarily train practitioners in specific tools and techniques, psychoanalysis emphasizes a comprehensive grasp of the mind's intricacies. To illustrate, consider the field of medicine: when a person is diagnosed with cancer, they seek out a doctor with a profound understanding of the body's structure and the disease itself. This specialized knowledge enhances the chances of effective treatment, just as a psychoanalyst's thorough understanding of the mind fosters deeper healing and transformation. Is it Important to Assess Sleep Disorders? Absolutely. Sleep disorders and mood disorders share a bidirectional relationship, significantly impacting one another. A mood disorder can lead to sleep disturbances, and conversely, poor sleep can exacerbate mood issues and general stress. Unfortunately, clients often feel stuck in therapy without realizing that an undiagnosed sleep disorder could be hindering their progress. As a practitioner with training in treating sleep disorders, I can help identify and address these underlying issues. It’s essential to understand that sleep has a profound impact on our overall physiology and mental health, and tackling it can be key to unlocking your potential for wellness. Take the Next Step Towards Healing If you're ready to explore these connections and embark on a journey of profound self-discovery and healing, I invite you to book an appointment with me. Together, we can create a tailored approach that addresses your unique needs and sets you on the path to a healthier, more balanced life. Your emotional and physical well-being is within reach—let's work together to achieve it. Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein

Why the Spoony community matters to me

The Spoony holds great significance for me, as I have a deep passion for supporting neurodivergent individuals, shaped by witnessing the challenges faced by my sibling. As a therapist specializing in integrative therapy and psychoanalysis, I bring unique skills that can truly empower others to unlock their full potential.

Qualifications

Postgraduate diploma Advanced clinical training (equivalent to a master's degree)