Itay Lahav
I am a Senior Clinical Counsellor with two decades of experience dedicated to empowering my clients through an integrative holistic approach. I view the body and mind as a continuum, recognizing their interconnectedness. Trained in psychoanalysis, also known as depth therapy, I focus on uncovering the underlying issues that may hinder clients from reaching their optimal selves. Equipped with the skills to support clients facing a diverse array of physical and mental health challenges, I work with those who experience neurodivergent conditions such as ADHD and dyslexia, as well as pervasive stress and anxiety, debilitating depression, complex relational difficulties, PTSD, and sleep disorders. My specialization in trauma and attachment enables me to understand each client’s unique context profoundly. I customize my therapeutic strategies for both short-term, goal-oriented sessions and deeper, long-term journeys, always prioritizing the creation of a safe, trusting, and effective therapeutic relationship. Questions and Answers What is Psychoanalysis, and How is it Different from Other Therapeutic Approaches? Psychoanalysis is a deep and insightful therapeutic approach that focuses on understanding the structure of the mind. Unlike many other therapeutic methods that primarily train practitioners in specific tools and techniques, psychoanalysis emphasizes a comprehensive grasp of the mind's intricacies. To illustrate, consider the field of medicine: when a person is diagnosed with cancer, they seek out a doctor with a profound understanding of the body's structure and the disease itself. This specialized knowledge enhances the chances of effective treatment, just as a psychoanalyst's thorough understanding of the mind fosters deeper healing and transformation. Why is it Important to Work Integratively? Integrative therapy recognizes that emotional, psychological, and physiological issues are interconnected. By viewing the body and mind as a continuum, we can better understand how various life events influence our mood and overall well-being. For instance, factors like iron levels, magnesium, and thyroid function ect play a crucial role in mental health (This is a very good reason why it's so important for your therapist to work collaboratively with your doctor). When these are optimized, they can significantly enhance our emotional resilience. This holistic approach allows us to address the root causes of issues and supports lasting change. Is it Important to Assess Sleep Disorders? Absolutely. Sleep disorders and mood disorders share a bidirectional relationship, significantly impacting one another. A mood disorder can lead to sleep disturbances, and conversely, poor sleep can exacerbate mood issues and general stress. Unfortunately, clients often feel stuck in therapy without realizing that an undiagnosed sleep disorder could be hindering their progress. As a practitioner with specialized training in assessing and treating sleep disorders, I can help identify and address these underlying issues. It’s essential to understand that sleep has a profound impact on our overall physiology and mental health and tackling it can be key to unlocking your potential for wellness. Take the Next Step Towards Healing If you're ready to explore these connections and embark on a journey of profound self-discovery and healing, I invite you to book an appointment with me. Together, we can create a tailored approach that addresses your unique needs and sets you on the path to a healthier, more balanced life. Your emotional and physical well-being is within reach—let's work together to achieve it.