Oak Counselling

Hi​,​ I’m Catriona—a Registered Counsellor and ADHD Coach with a warm​,​ down-to-earth approach. My practice is grounded in person-centred and strengths-based principles​,​ meaning I work alongside you to harness your unique abilities and values. I became a counsellor because I believe in the power of human connection and our ability to grow and change​,​ especially when we are truly seen and supported. With a background in education and psychology​,​ I’ve supported people from all walks of life​,​ from adolescents to older adults​,​ in schools​,​ workplaces​,​ and communities across Australia and South-East Asia. Whether you're navigating ADHD​,​ identity​,​ life transitions​,​ or just feeling overwhelmed​,​ I offer a non-judgemental space where you can feel safe to be yourself​,​ explore challenges​,​ and build on your strengths.