Hi. I'm a trauma-sensitive and diversity-informed practitioner with a gentle and respectful style. My work is grounded in human rights, inclusion, and health equity. I have worked in many areas of health and wellbeing. This includes psychotherapy for mental health concerns such as anxiety, depression and social anxiety; support during crisis or acute mental health episodes; psychosocial support for more severe and persistant mental health issues and disability; long-term trauma recovery and healing. I support people across different stages of healing and growth, of any orientation, identity or neurotype. I integrate a range of evidence-based therapies, including: -Cognitive Behavioural Therapy (CBT) -Acceptance and Commitment Therapy (ACT), including ACT for Youth and ACT for ADHD -Trauma-Focused ACT -Compassion-Focused Therapy -Mindful Self-Compassion -Motivational Interviewing -Positive Psychology -Humanistic Psychology I use these tools to help people build on their strengths, grow self-compassion, and move toward a life that reflects their values and what truly matters to them. I understand the importance of working at your pace and honouring your lived experience. I also keep a strong focus on wellbeing and preventing burnout. Sessions for half hour or 45min word2action.net

Qualifications

Bachelor of Arts (Psychology) Bachelor of Social Work Grad Dip Mental Health (youth) Grad Cert Arts (International Development) Grad Cert Public Health