I am passionate about helping people enhance their lives through improving their mental health. I enjoy working with people one to one, learning about their unique life stories and helping them work through life challenges and to release heavy emotions. I have several years experience facilitating Mindfulness and Wellbeing workshops within the community and corporate sector to teach people the tools to reduce stress and anxiety and to create more calm in their daily lives. I am highly empathetic and intuitive which allows my clients to feel understood and nurtured. My therapy sessions are targeted to individual needs and I draw on the following techniques: Acceptance and Commitment Therapy Cognitive-Behavioural Therapy Solution-Focused Therapy Emotion-Focused Therapy Strength-based Coaching Meditation and Mindfulness Techniques Emotional Freedom Techniques (Tapping) Reiki Healing

Why the Spoony community matters to me

The Spoony community matters to me because I have several years experience working in the disability sector and have an understanding of the challenges faced by people with a disability and mental health challenges. I have also supported people with ADHD and Autism and enjoy teaching emotional regulation strategies and techniques to reduce anxiety, create greater wellbeing and enhanced confidence in this community.

Qualifications

Masters of Counselling due for completion October 2025 Psychology Honours Degree Bachelor of Social Science (Psychology Major) Diploma of Life Coaching Meditation and Mindfulness Teacher Certificate (80 hours) Mental Health First Aid Certificate Reiki Master (Level III)