Telehealth provides access to quality psychological services from anywhere in Australia. This is especially beneficial for individuals living with chronic illness, in rural areas, those who prefer the comfort of their own home, or those who travel frequently for work or leisure. My therapy is trauma-informed and neuro-affirming and offer support for depression, anxiety, and related challenges. My services are tailored to meet each individual's unique needs, providing a personalised approach to therapy that promotes healing and growth. Experience in providing therapy for: • Anxiety • Low mood and depression • Low self-esteem • Relationship problems • Childhood trauma • Post-Traumatic Stress Disorder (PTSD) • Neurodiversity (ADHD, Autism) • Stress management • Adjustment to illness • Loss and complicated grief • Adjustment to Life transitions • Personality difficulties My Approach My therapeutic approach is grounded in evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR). I work collaboratively with clients to create personalised treatment plans that foster healing and resilience. In addition to individual therapy, I work with family members who have a loved one with an addiction through the Family Empowerment Program (FEP), providing specialised support and guidance to help them navigate their unique challenges.

Why the Spoony community matters to me

We lived experience of chronic illness. I understand the isolation and emotional toll it can bring. My goal is to provide compassionate support to help others navigate these challenges. I'm also deeply passionate about working with the neurodivergent community creating a safe and understanding space where clients feel heard and valued.

Qualifications

BA Psychology with a Graduate Diploma in Psychology (Advanced)