A Little Therapy

Telehealth provides access to quality psychological services from anywhere in Australia. This is especially beneficial for individuals living with chronic illness​,​ in rural areas​,​ those who prefer the comfort of their own home​,​ or those who travel frequently for work or leisure. My therapy is trauma-informed and neuro-affirming and offer support for depression​,​ anxiety​,​ and related challenges. My services are tailored to meet each individual's unique needs​,​ providing a personalised approach to therapy that promotes healing and growth. Experience in providing therapy for: • Anxiety • Low mood and depression • Low self-esteem • Relationship problems • Childhood trauma • Post-Traumatic Stress Disorder (PTSD) • Neurodiversity (ADHD​,​ Autism) • Stress management • Adjustment to illness • Loss and complicated grief • Adjustment to Life transitions • Personality difficulties My Approach My therapeutic approach is grounded in evidence-based modalities​,​ including Cognitive Behavioural Therapy (CBT)​,​ Acceptance and Commitment Therapy (ACT)​,​ Dialectical Behaviour Therapy (DBT)​,​ Schema Therapy​,​ and Eye Movement Desensitisation and Reprocessing (EMDR). I work collaboratively with clients to create personalised treatment plans that foster healing and resilience. In addition to individual therapy​,​ I work with family members who have a loved one with an addiction through the Family Empowerment Program (FEP)​,​ providing specialised support and guidance to help them navigate their unique challenges.