Counselling Sydney Eastern Suburbs

Mapp.Sci.(Soc.Ecol)​,​ Dip.POP Clinical Member CAPA​,​ PACFA Holistic Psychotherapist​,​ Counsellor​,​ Soul Life Coach Hi there dear reader. I am a highly experienced and mature counsellor​,​ psychotherapist and soul coach. I am a clinical member of PACFA and the author of best-selling book​,​ Puberty Girl (2004 Allen and Unwin) and co-author of The Soulful Woman Guidance Cards (2016). I invite you to take up my free .20minute initial chat on the phone as a way to connect and an opportunity to address your specific needs. Our initial session would be looking at ways of working on shifting any anxiety​,​ feeling more grounded and embodied​,​ improving relationship communication and building resilience. As a holistic psychotherapist I draw on western psychological practices and eastern approaches to health and healing that create an integration of mind​,​ body and spirit. Mental and emotional disturbances experienced from anxiety​,​ depression​,​ grief​,​ anger or relationship difficulties impact our immune system​,​ cloud our thinking and our ability to deal with everyday stressors. My work is to support you to put into practice behaviours that help reduce pain symptoms​,​ calm your nervous system and open up channels for healing and subsequently better life choices. My integrated approach to working with clients supports you to feel more empowered and emotionally stable​,​ to experience greater clarity and resilience. This inevitably has a positive flow on effect on your relationships.