MindSense Counselling & EFT emotional freedom technique therapist

I have been a psychotherapist and Counsellor for over 10 yrs. In my practice I work with clients who need a trauma informed strength based therapist to assist with day to day challenges and major life changes or upheavals. My style is relaxed and practical ​,​ we will discuss your needs and ide tidy your therapeutic goals be it for one session or ongoing therapy. We work as a team with a focus on you doing what's necessary to improve your life wit my support and sometimes guidance ​,​ if its appropriate. I have a vast array of training​,​ experience and skills ranging from General Counselling ( personal centred) CBT-cognitive behaviour therapy​,​ Gestalt therapy​,​ Somatic therapy and my new favourite for trauma and for those clients who don't want to rehash the past​,​ Emotional Freedom Technique or EFT. I also enjoy supporting my clients with referrals ​,​ goal setting motivational counselling and practical life skills. I am easy to chat with so don't hesitate to contact me for a free 15- 30min chat ​,​ ask me anything. Kat