I believe that therapy should assist people to live meaningful lives and achieve their best hopes for themselves and those close to them. My approach is collaborative, with a central philosophy of purposeful brief therapy. This approach does not focus on the problem, but rather on your strengths and values to help you create a life aligned with your hopes. While purposeful brief therapy is my core approach, I integrate other therapy modalities based on your needs and preferences. I am also EMDR-trained. EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps people process and recover from distressing experiences, particularly trauma. It is guided by principles of adaptive information processing, using bilateral stimulation to support healing without detailed discussion of the event. Experience & Credentials I have completed a Master of Professional Psychology, a Post-Graduate Diploma of Psychology, a Graduate Diploma of Psychological Science, and a Bachelor of Exercise and Sports Science. I hold general registration with AHPRA and have 10 years of experience as a counsellor and psychologist. Ive supported clients across the lifespan, presenting with diverse challenges including workplace injury, bullying, life transitions, mental health concerns, and lifestyle change. Therapies I Use Acceptance Commitment Therapy Cognitive Behavioral Therapy Dialectical Behavioral Therapy Solution Focused Brief Therapy Mindfulness EMDR

Qualifications

Master of Professional Psychology EMDR Level 1 and Level 2